This recipe yields about 4 cups – 2 portions. Enjoy this healthy and easy cucumber smoothie! Like the cucumber, pineapple is a fruit with a lot of antioxidants, … Made with baby spinach, cucumber (so fresh! Green smoothies offer pure nutrition. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Celery Sticks. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. Well here goes! My 45 year old body has never felt better. I will share a recipe for a fresh celery and cucumber juice later on. Will make it again! My husband even enjoyed it! probably not but I might try tweaking the recipe somehow, Copyright 2020 - VegKitchen.com - All Rights Reserved. My smoothie is a meal, more concerned with general health and no worries about weight loss, but I exercise a ton! … This was my first time making a spinach smoothie and it was AMAZING. 20. Nutrient density refers to how much nutrition you get per calorie of a food. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe It’s a good recipe..please advice if I can replace cucumbers with some other veggie or fruits. Hi, thank you for these recipes, they are very helpful for beginners like myself. 1 granny smith apple baby spinach yogurt ice cubes optional: mint leaves. Off to a fabulous start though! Can leftover smoothies be made into popsicles? I dare to say it’s the best green smoothie recipe! Process until completely smooth. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. The good thing is that you need not stop! Even my 2 year old likes it. I used coconut water and it was delicious and refreshing! (I added a banana to it, it tastes great!). Plus, it tastes delicious too! I’ve been doing a variation of kale smoothies everyday for nearly 2 years. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Praline Pecan Pumpkin Pie (Gluten-Free), Black Bean and Zucchini Tortilla Casserole, 1 medium apple, cored and cut into large chunks, 3- to 4-inch piece cucumber (preferably peeled), cut into chunks, 1 cup unsweetened vanilla nondairy milk or water, or half of each, 1 to 2 tablespoons hemp seeds or chia seeds, optional, 2 teaspoons agave nectar or other liquid sweetener, optional. Amazing nutrient density. Cut the avocado in half and remove the stone. Are you allowed to eat with this diet along with the smoothie? Detoxifying Green Apple Smoothie Drinks, Juice, Smoothie 63 Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. 100% Lemon Ginger… Your email address will not be published. Discard or re-use the leftover pulp in baking or cooking. ! If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes. Spinach benefits provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K high in antioxidants proven to prevent oxidative damage promotes overall eye … Blend together and add to cup. Natural foods speak for themselves, need NO enhancements and I enjoy them in their natural form. Wow, thank you so much for this recipe. It’s a great way to start a day and get some nutrient in your body. - Adapted from GetFitEatRight: Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple It tastes nutty and is nutritious of course. All you need is a small cucumber, ½ cup of spinach and a kiwifruit. I was hesitant to use spinach, but it tastes pretty good. It’s not thick at all, I added three ice cubes and used 1 cup of unsweetened almond milk. It’s sweet, but not too sweet, FRESH (thank you cucumber! This makes two 12-ounce or three 8-ounce servings. Tried this as I’m trying to cut down on snacking at night will have it for breakfast tomorrow as it was so filling thank you for this great recipe!!! If you don’t like kiwis, simply swap it for an apple or a pear. Make sure you wash the fruit and veggies before using them. And quite delicious too. Vitamin K plays an essential role in early wound healing -- … Place all the ingredients in a blender and process until smooth. Might have me hooked!! Beyond that, they lose their nutritional and fibrous punch but are still refreshing and definitely a better choice over canned sodas and other crappy caloric-laden alternatives! Cucumber helps with that, too. Easy Weight Loss Smoothie. Maca Root: Are There Side Effects or Precautions? If you like this, you may enjoy learning about the top 10 benefits of green smoothies, as well as these other delicious and simple smoothie recipes: Just got a new blender, and this was the first recipe I tried in it–boy is it good! Thanks for your feedback, Kamma. Green smoothies are delicious, healthy, and great calorie and fat burners. 7. The amounts and ingredients in this recipe can be adjusted to your liking. Peel and dice the apple and cucumber. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E Thank you. Tasted wonderful! I used flax meal as I ran out of Chai and haven’t been able to purchase more yet.. Before that, we need to know the benefits of celery and cucumber juice. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. Used granny smith apple, spinach,cucumber,water, lemon juice, agave syrup and it was beautiful. The fact is, celery and cucumber incorporated, make a wonderful healthy juice. Ingredients: Mint aids in the stimulating of the digestive system. Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! The version favored by Dr. Mehemet … P.S. TU! Are you supposed to drink the entire thing? Also, what are the nutritional facts for this recipe; calories, fat, etc.. Rosemary, this makes 2 or 3 servings, so find someone to share this with! My first try at a smoothie. This recipe looks great! Happy Foods Tube | Privacy Policy | Affiliate Policy. I was really good.. Yum!!! This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. Cucumber. I ran across this, and I’ve been drinking green smoothies for a couple of months and I need different ones to try they all sound good and from reviews they say they are good can’t wait to try, thank you. This is an easy cucumber smoothie for weight loss. Improving Joint Health. Is making it the night before, a bad idea? I don’t like the consistency and I thought the contrasting flavors would be way tastier. Supreet, having a leafy green in the smoothie adds a lot of fiber and antioxidants without adding too much of a “green” flavor. Nava is absolutely right. Apple Mint Smoothie This smoothie gets its wonderfully green color from cucumber, kale, mint leaves, and green tea. it was so good. The amount of vitamins you’ll get depends on the fruits and … Cucumbers are full of vitamins and minerals, like Vitamins C and K and potassium. Values are based on a 2000 calorie diet if your dates are hard and your blender not powerful... And cleansing fiber to help you glow from the inside out or am I doing something wrong stimulating of milk. Soak them in hot water for a few chunks of honeydew of the digestive system cucumber! The egg adds awesome protein and raw is the B.U.S.I.N.E.S.S this recipe yields about 4 cups – 2.. You can keep … green smoothies have a high-water content, which helps spinach cucumber apple smoothie benefits. Coconut milk and 7 more smoothies everyday for nearly 2 years favored by Dr. Mehemet … Amazing density! This normal or am I doing something wrong and cleansing fiber to you... 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